Discover eight top wellness podcasts recommended for health, mindfulness, and self-care in 2024, based on recent expert curation.
8 Wellness Podcasts You Should Listen To Next
Browsing Category
Sleep & Recovery
11 posts
It’s Getting Harder To Focus Every Day
Recent research shows a growing trend of individuals struggling to concentrate, raising concerns about mental health and productivity.
Losing just 80 minutes of sleep a night could make you gain weight
Research shows that reducing sleep by just 80 minutes per night may contribute to weight gain, highlighting the importance of adequate sleep for health.
Losing just 80 minutes of sleep a night could make you gain weight
Research shows that missing just 80 minutes of sleep each night can contribute to weight gain, highlighting the importance of adequate rest for health.
Long Covid May Physically Damage The Nerves That Control The Stomach
New research suggests Long Covid may cause physical nerve damage affecting stomach function, raising concerns about long-term gastrointestinal health.
Scientists Discover The Deep Sleep Circuit That Builds Muscle, Burns Fat, And Boosts The Brain
Researchers have discovered a neural circuit active during deep sleep that promotes muscle growth, fat burning, and brain health, opening new avenues for health interventions.
Sen. McConnell is ‘continuing his recovery,’ but details are scarce after a lengthy hospital stay
Senator Mitch McConnell is ‘continuing his recovery’ following a prolonged hospital stay, but specific details remain undisclosed. The situation is ongoing.
Zoe Saldana sheds light on her 2 extremely relaxing wellness practices
Actress Zoe Saldana shares details about her two most relaxing wellness routines, highlighting their importance for her mental and physical health.
New procedure delivers lasting knee arthritis pain relief without surgery
A new minimally invasive treatment offers lasting knee arthritis pain relief without surgery, confirmed by recent studies. Details on effectiveness and next steps inside.
For Chronic Knee Pain, Genicular Artery Embolization Provides a New Alternative
A minimally invasive procedure, genicular artery embolization, shows promise as an alternative for managing chronic knee pain, according to recent reports.
