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Good Housekeeping published a roundup of ten candy alternatives it describes as healthier or lower in sugar, drawing on nutrition information and tester feedback. The supplied report details seven products, with figures showing that lower added sugar does not always mean low total sugar or carbohydrates.
Good Housekeeping has published a roundup of ten candy swaps it presents as healthier or lower in sugar, spanning date-sweetened bars, fruit gummies, chocolate candies and taffy. The supplied report gives nutrition details and tester reactions for seven products, offering readers comparisons while showing that total sugar, added sugar and serving sizes differ.
Some picks rely on fruit for sweetness. Solely’s chewy fruit gummies are described as containing fruit and vitamin C, with no added sugar; the report lists one pouch at 60 calories, 6 grams of total sugar and 13 grams of carbohydrates. Pure Organic Layered Fruit Bars are made with fruit purees and juices, according to the report. Each bar has 4 grams of added sugar and 10 grams of total sugar.
Other products aim to recreate familiar candy flavors. A mini date-caramel bar is listed at 70 calories, 3 grams of total sugar and no added sugar; a dark chocolate coconut bar from UNREAL has 3 grams of both total and added sugar per bar. SmartSweets Sweet Fish are listed at 3 grams of sugar and 13 grams of fiber per pouch. The report’s dietitians recommend limiting these high-fiber candies to one bag a day and drinking water with them.
The roundup also covers a crunchy chocolate and peanut butter wafer with 3 grams of added sugar per piece, and Numa banana creme taffy, listed at 8 grams of total sugar and 7 grams of added sugar per two pieces. Good Housekeeping reports that testers liked the taste and texture of several picks. These are the publication’s product assessments and nutrition figures; the supplied material does not include independent clinical evidence that the swaps improve health.
Sugar Figures Vary by Serving
The list may help shoppers compare products when they want a sweet snack with less added sugar. Its figures also show why label details matter: a product with no added sugar can still contain naturally occurring sugar, while a lower-sugar candy can be high in carbohydrates or fiber. For example, SmartSweets Sweet Fish are listed at 42 grams of carbohydrates and 13 grams of fiber per pouch.
The comparison is not a uniform nutritional ranking. The supplied figures cover different serving units, from one bar or piece to a pouch or two pieces. Readers need to compare the serving they expect to eat and check the package label, including sugar, carbohydrates and fiber, rather than treating the phrase “healthier” as a guarantee of a particular health effect.
How the Picks Were Presented
Good Housekeeping’s report combines product descriptions, nutrition facts and comments from its testers and staff. The supplied source identifies Deputy Food Editor Trish Clasen Marsanisco as a fan of the date-caramel bar and includes tester reactions to Solely gummies, UNREAL candies and other products. Such comments describe taste and texture preferences, not medical findings.
The source material provided for this article contains detailed descriptions for seven of the ten items named in the roundup headline. The remaining three products are not identifiable from the supplied text, which ends partway through its description of BEAR fruit snacks. No publication date or complete testing methodology was included.
““The date caramel layer is rich, decadent, and just the right amount of gooey.””
— Trish Clasen Marsanisco, Good Housekeeping deputy food editor
Three Picks Lack Details Here
The supplied source excerpt does not include the full descriptions or nutrition facts for all ten products, so this account cannot assess the complete list. It also gives no publication date, price information, or full testing methodology. Product formulations and labels can change, and the material does not establish that the listed swaps produce health benefits compared with other candies.
Check Labels Before Buying
Shoppers can use the roundup as a starting point and check current package labels for serving size, total sugar, added sugar, carbohydrates and fiber. For the three products whose details are absent from the supplied excerpt, the full Good Housekeeping report would be needed to review their ingredients and nutrition information. The source provides no announced follow-up or next publication milestone.
Key Questions
Does “no added sugar” mean a candy has no sugar?
No. The report lists Solely gummies at 6 grams of total sugar per pouch despite having no added sugar. Total sugar can include sugars naturally present in fruit.
Which listed candy has the most fiber?
SmartSweets Sweet Fish are listed at 13 grams of fiber per pouch. Good Housekeeping’s dietitians recommend no more than one bag a day and drinking water with the snack.
Are these products proven to be healthier?
The supplied report presents product descriptions, nutrition figures and tester opinions. It does not provide clinical evidence proving health benefits, and products vary in sugar, carbohydrates, fiber and serving size.
Are all ten products covered in the supplied report?
No. The supplied text includes detailed information on seven picks and cuts off during the BEAR fruit snack description. It does not provide complete details for all ten products.
Source: rss
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